In my last few blogs I addressed things that cover a multitude of topics. This letter is really getting back to nuts and bolts of taking care of ourselves and our homes.
I also want to make it clear that these blogs are all things I’ve come across either in my daily work with others, or in my own life.
Many things cause us stress in our lives. Among those are dealing with family members, household items breaking when they are least expected to, and not feeling confident in completing projects left by someone else and money issues. So how then do we stop allowing these things affect our lives?
Well, the bottom line is we have to change how we allow things affect us, because the reality is that we can only change ourselves.
So today’s blog is really about relieving our stress through how we keep ourselves organized.
Tips from the heart.
1. Never rely just on yourself. A heart to heart with someone who is your “friend” (no not an acquaintance) is a great stress reliever. I usually call on one of two friends to go and have tea or hot chocolate or something I consider to be way off my diet and sit and talk for a couple of hours. Talking is a great stress reliever, but talking with someone you trust is definitely more.
2. Know your limitations. For example, I definitely do not know anything about building shelves, measuring floors for new flooring or painting. So I rely on those who have more experience than myself to do those things. Now this doesn’t mean that I occasionally do not try to get more experience, it just means that I recognize my limitations.
3. Recognize that you have to take care of yourself. Your health is the only thing preventing you from becoming ill from the myriad of diseases out there. Diet, exercise and being around people with healthy attitudes is the beginning of helping yourself.
Diet is really healthy living. It does not just encompass food. A healthy diet is a way of living that creates a stress free or less stressed environment for your body. The “Don’t Worry, Be Happy” syndrome of the 1990s is a wonderful way of living. If we could all live that way it would be remarkable. Unfortunately, most people can not let go of their worries long enough to create this environment. A way to do this is by following a gentler way of living. Eat properly, with more organic foods; have a less stressful work environment; not to allow others to anger you; treat others the way you want to be treated.
Until next time, breathe deeply and enjoy whatever it is you do as much as you can.
Denise


![UT 3, 4 & The Milky Way [video] UT 3, 4 & The Milky Way [video]](http://static.flickr.com/2633/4135738280_d16c9dd389_t.jpg)